PERSONAL TRAINING - MY APPROACH
As a trainer, the most important outcome in all of my client relationships is their success in attaining the goals that they/we set. Our initial meeting is an essential, in depth consultation that highlights a client’s past (family, medical, and exercise history), current exercise/fitness levels and eating habits and future goals, desires and needs. In accomplishing those goals, it’s important to combine resistance, cardiovascular exercise, and nutrition.In addition to being a Personal Trainer, I am also an educator. I want my clients to understand the whys and hows of my philosophies and instructions. For instance, I am less concerned with how much weight someone moves rather how they move it. FORM, FORM, FORM! You have to feel the muscle being worked specific to a particular exercise.
When it comes to cardio, hi intensity is the most efficient way to lose weight, body fat and keep your metabolism at its highest. Most people like to hear that low intensity exercise is better -- because it is easier! However, you need to burn more calories to lose body fat.
Of course weight loss requires smart nutrition to truly be effective! Exercise in and of itself has little effect on fat loss. When coupled with nutrition, the pieces to the puzzle start to come together.
Ann’s Lifestyle Fitness is about combining exercise and nutrition into every day making it your life’s routine.
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Success Stories
"After having my first child, I thought I would never see my old body again... everything I read said 'it takes nine months to put it on so it will take at least nine months to get it off'... I didn't want it to take that long so I called Bally's and was connected with Ann Gosselin. I told Ann my fitness goals and she started me on workout plan that I will forever use. She not only provided me with the proper techniques of a workout, she also gave me the encouragement, support and some healthy eating tips as well to get me into my pre pregnancy jeans again in no time! I am forever grateful for all her advice and support and most of all her friendship! Thanks so much again, Ann, you truly are terrific at what you do and you are such an inspiration!"
- Krista Hizme
