PERSONAL TRAINING - MY APPROACH
As a trainer, the most important outcome in all of my client relationships is their success in attaining the goals that they/we set. Our initial meeting is an essential, in depth consultation that highlights a client’s past (family, medical, and exercise history), current exercise/fitness levels and eating habits and future goals, desires and needs. In accomplishing those goals, it’s important to combine resistance, cardiovascular exercise, and nutrition.In addition to being a Personal Trainer, I am also an educator. I want my clients to understand the whys and hows of my philosophies and instructions. For instance, I am less concerned with how much weight someone moves rather how they move it. FORM, FORM, FORM! You have to feel the muscle being worked specific to a particular exercise.
When it comes to cardio, hi intensity is the most efficient way to lose weight, body fat and keep your metabolism at its highest. Most people like to hear that low intensity exercise is better -- because it is easier! However, you need to burn more calories to lose body fat.
Of course weight loss requires smart nutrition to truly be effective! Exercise in and of itself has little effect on fat loss. When coupled with nutrition, the pieces to the puzzle start to come together.
Ann’s Lifestyle Fitness is about combining exercise and nutrition into every day making it your life’s routine.
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Success Stories
"After working in the health club industry for 28 years, I feel qualified to state that Ann Gosselin is the epitome of what every personal trainer should be. Ann is the most caring and professional trainer I have ever met; she treats every one of her clients as an individual, designs customized programs for their unique goals and makes exercise motivating, easy to understand, and fun. Ann's clients get results; that is why so many of them continue to train with her. Too many personal trainers only focus on the exercise component of the health and fitness equation. Ann understands that proper nutrition - not fad diets but a sensible approach to eating - is equally important. This is why her clients are so satisfied. They get lasting results and a whole new approach to a healthy and happy lifestyle. Ann is the ultimate professional personal trainer and I would unequivocally recommend her to anyone wishing to improve their state of health and fitness."
Bob Kline, M.S. Exercise Physiology
