Scottsdale Personal TrainerWhen it comes to success in any fitness program, 75% or maybe even more, is based on your eating habits! Everybody has different likes and dislikes, strengths and weaknesses, time constraints, work and lifestyle issues and certainly excuses!

However, the typical American diet? Skip breakfast. Moderate-sized lunch. Large dinner. The problem is that’s the exact opposite of our daily metabolic rhythm.

We eat our largest meal, dinner, when our metabolism is at its lowest and when it’s at its peak, breakfast, we eat nothing! If you are serious about dropping body fat, you have to mirror, not defy, your metabolism.

A large breakfast fires up your metabolism to burn even more calories throughout the day. As the day goes on and your metabolism tapers off. For dinner, it’s best to go the low-carb route (while getting most of your carbs during breakfast and lunch). A great dinner for the “mirror your metabolism” approach is a large salad full of mixed greens, protein (chicken or some other form of animal protein), and some healthy fats (ie: olive oil-based dressing).

Because green veggies contain minimal calories while being high in fiber, they’re sure to curb just about any hunger pang with very little caloric damage. Protein on the other hand will contain more calories, but has the advantage of directly supporting calorie-burning muscle tissue. Maintaining muscle tissue while dieting just maybe the most important thing you can do for fat loss and metabolism.

Success Stories
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"Just a short note to tell you how delighted and fortunate I feel to have met you and to train with you since the beginning of the year. I have always been in some kind of training but with your techniques in training, your encouragement and your perseverance along with your knowledge of your field, I have improved considerably over a short period of time. I have never experienced with any of my trainers over the last decades what I have experienced with you: feeling so good about my body whatever I am wearing. I never felt that way before, nowadays, my butt is firmer, my arms are tighter and I just feel so good about all my clothes. I have been talking about you to many of my friends and I just wish that everybody will know about you and will have the opportunity to benefit from your tremendous talent in training."

Sincerely Yours,


Phone: (602) 370-2227
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