ANN'S CORNER
Scottsdale Fitness Trainer Ann's Corner is place where you can find lots of great information about items related to fitness.  I hope you enjoy this section of my website and find some information that is useful 


  


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SUCCESS STORIES
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"Just a short note to tell you how delighted and fortunate I feel to have met you and to train with you since the beginning of the year. I have always been in some kind of training but with your techniques in training, your encouragement and your perseverance along with your knowledge of your field, I have improved considerably over a short period of time. I have never experienced with any of my trainers over the last decades what I have experienced with you: feeling so good about my body whatever I am wearing. I never felt that way before, nowadays, my butt is firmer, my arms are tighter and I just feel so good about all my clothes. I have been talking about you to many of my friends and I just wish that everybody will know about you and will have the opportunity to benefit from your tremendous talent in training."

Sincerely Yours,
Michele



NEWS AND EVENTS

Judy's story...a true inspiration!

Ann, It was a pleasure working with you for the last four months. As a personal trainer you are professional, knowledgeable, respectful..

Are Whole Eggs or Egg Whites Better for You?

Are Whole Eggs or Egg Whites Better for You? I was having breakfast with some friends recently and one of them was cooking for the whol..

Losing Weight Eases Sleep Apnea

Study Confirms: Losing Weight Eases Sleep Apnea A study finally has confirmed the long-held belief that losing weight alleviates sleep apnea. ..

Some of the World's Healthiest Foods!

Some of the world's healthiest foods are a little high in fat and calories. Have no fear! Avocado PER SERVING (1/2 cup sliced): 11..

6 Secrets For 6 Pak Abs

I wanted to give you 6 things you can do starting today that will get you closer to having six-pack abs: 1) Do away with doing only crunches and..

Are Salads Making You Fat?

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd have to eat a LOT of veggies. BUT... Sal..

Grocery Shopping Do’s and Don’ts

You probably already do grocery shopping with some regularity and you probably have a rough idea of what you're going to buy each week. But how can yo..

7 Best Ab Flattening Foods

If you've been doing crunches for months and still aren't seeing results, the problem might not be your exercise plan. According to experts, there are..

Which is Better, Low vs. High Intensity

Fitness myths permeate through the media, publications, and even among health care professionals and trainers themselves. In fact, some of the Mohr Re..

Why We Should Plan Our Meals

The better question to ask is why not? Eating properly is much like determining how you are going to get to the next city or how you are going to..


RECIPES

Falafel Pita Pockets with Dill-icious Yogurt Dip

PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863mg sodium, 37g carbs, 8.5g fiber, 5g sugars, 10..

Sweet Potato French Fry

Sweet potatoes are a low glycemic load food which means your body doesn't get flooded with sugar and have to increase a lot of insulin to get the suga..


NEWSLETTERS

November Newsletter

We are coming into one of the most dreaded times of year where it is considered the ‘norm’ to gain weight and give into temptation bec..

October Newsletter

Halloween is almost here and that can only mean one thing....it's time to buy treats for the kids! And like every other year you'll end up eating ..

August Newsletter

I hope everyone is having a fabulous summer! Here in Phoenix we FINALLY got some rain that was worth talking about. This weekend I don't think we even..

April Newsletter

Spring is here! What a beautiful time of year for everyone, certainly here in Phoenix where the temps are in the 70's and 80's. Spring training just e..

June Newsletter

Schools out, congratulations to all the Graduates, way to go! It is now time to focus on fun in the sun, summer vacation, beach, bikini......EEEEK! If..

May Newsletter

What are you grateful for today? Your car starting, nice cup of Jo, friends, coworker helping you with a project, kids doing the chores, the birds sin..

March Newsletter

I always enjoy the Olympics and am sad to see them end. The USA did a great job and showed such fantastic competitiveness and remarkable athleticism. ..

February Newsletter

Well it is Superbowl Sunday and some of you are staying home and chillin' out, and some are out and about enjoying the spirit with others. Temptations..

January Newsletter

Happy New Year Everyone! Hope you had a fantastic holiday season. I know that it's next to impossible to eat right, keep up the exercise commitments a..

December Newsletter

When Holiday Tips Fall Short Another day another article on Holiday weight loss tips. Have you ever wondered why everyone you know still gains w..

November Newsletter

I was driving to Starbucks this morning to get a cup of coffee and visit with friends when I heard an ad on the radio for a dietary supplement called ..

October Newsletter

Last week I stumbled across a cute little cartoon that showed a dog sitting high up in a tree beside a surprised cat. The cat looks at the dog, cle..

September Newsletter

Happy September! Just think, summer is almost over and we are actually heading into "the holiday season"! Wow! Time is flying and who wants to w..

August Newsletter

Hope everyone is having a fantastic summer! I know for myself I am so ready for the cooler weather. For those of you who have been able to spend a wee..

July Newsletter

How ya feeling today? Aren’t we lucky that June was an unseasonably ‘cool’ month! That should make you feel GREAT! I know, now we ar..