ANN'S CORNER |
Ann's Corner is place where you can find lots of great information about items related to fitness. I hope you enjoy this section of my website and find some information that is useful |
 | Topics: 2 | Posts: 2 | 22-Apr-2009 by |
SUCCESS STORIES
"After having my first child, I thought I would never see my old body again... everything I read said 'it takes nine months to put it on so it will take at least nine months to get it off'... I didn't want it to take that long so I called Bally's and was connected with Ann Gosselin. I told Ann my fitness goals and she started me on workout plan that I will forever use. She not only provided me with the proper techniques of a workout, she also gave me the encouragement, support and some healthy eating tips as well to get me into my pre pregnancy jeans again in no time! I am forever grateful for all her advice and support and most of all her friendship! Thanks so much again, Ann, you truly are terrific at what you do and you are such an inspiration!"
- Krista Hizme
NEWS AND EVENTS
Losing Weight Eases Sleep Apnea30-Sep-2009
Study Confirms: Losing Weight Eases Sleep Apnea A study finally has confirmed the long-held bel..
Some of the World's Healthiest Foods!30-Sep-2009
Some of the world's healthiest foods are a little high in fat and calories. Have no fear! A..
6 Secrets For 6 Pak Abs01-Jul-2009
I wanted to give you 6 things you can do starting today that will get you closer to having six-pack ..
Are Salads Making You Fat?01-Jul-2009
It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd ha..
Grocery Shopping Do’s and Don’ts01-Jul-2009
You probably already do grocery shopping with some regularity and you probably have a rough idea of ..
7 Best Ab Flattening Foods01-Apr-2009
If you've been doing crunches for months and still aren't seeing results, the problem might not be y..
Which is Better, Low vs. High Intensity01-Apr-2009
Fitness myths permeate through the media, publications, and even among health care professionals and..
Why We Should Plan Our Meals01-Apr-2009
The better question to ask is why not? Eating properly is much like determining how you are goi..
RECIPES
February Newsletter02-Feb-2010
Well it is Superbowl Sunday and some of you are staying home and chillin' out, and some are out ..
Falafel Pita Pockets with Dill-icious Yogurt Dip22-Apr-2009
PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863..
Sweet Potato French Fry22-Apr-2009
Sweet potatoes are a low glycemic load food which means your body doesn't get flooded with sugar and..
NEWSLETTERS
March Newsletter01-Mar-2010
I always enjoy the Olympics and am sad to see them end. The USA did a great job and showed such ..
February Newsletter02-Feb-2010
Well it is Superbowl Sunday and some of you are staying home and chillin' out, and some are out ..
January Newsletter04-Jan-2010
Happy New Year Everyone! Hope you had a fantastic holiday season. I know that it's next to impos..
December Newsletter01-Dec-2009
When Holiday Tips Fall Short Another day another article on Holiday weight loss tips. Have ..
November Newsletter01-Nov-2009
I was driving to Starbucks this morning to get a cup of coffee and visit with friends when I heard a..
October Newsletter01-Oct-2009
Last week I stumbled across a cute little cartoon that showed a dog sitting high up in a tree be..
September Newsletter08-Sep-2009
Hi Ann, Happy September! Just think, summer is almost over and we are actually heading i..
August Newsletter04-Aug-2009
Hi Ann, Hope everyone is having a fantastic summer! I know for myself I am so ready for the c..
July Newsletter14-Jul-2009
Hi Ann, How ya feeling today? Aren’t we lucky that June was an unseasonably ‘cool’ month! That..