ANN'S CORNER |
Ann's Corner is place where you can find lots of great information about items related to fitness. I hope you enjoy this section of my website and find some information that is useful |
 | Topics: 2 | Posts: 2 | 22-Apr-2009 by |
SUCCESS STORIES
"Just a short note to tell you how delighted and fortunate I feel to have met you and to train with you since the beginning of the year. I have always been in some kind of training but with your techniques in training, your encouragement and your perseverance along with your knowledge of your field, I have improved considerably over a short period of time. I have never experienced with any of my trainers over the last decades what I have experienced with you: feeling so good about my body whatever I am wearing. I never felt that way before, nowadays, my butt is firmer, my arms are tighter and I just feel so good about all my clothes. I have been talking about you to many of my friends and I just wish that everybody will know about you and will have the opportunity to benefit from your tremendous talent in training."
Sincerely Yours,
Michele
NEWS AND EVENTS
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You probably already do grocery shopping with some regularity and you probably have a rough idea of ..
7 Best Ab Flattening Foods01-Apr-2009
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Which is Better, Low vs. High Intensity01-Apr-2009
Fitness myths permeate through the media, publications, and even among health care professionals and..
Why We Should Plan Our Meals01-Apr-2009
The better question to ask is why not? Eating properly is much like determining how you are goi..
RECIPES
Falafel Pita Pockets with Dill-icious Yogurt Dip22-Apr-2009
PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863..
Sweet Potato French Fry22-Apr-2009
Sweet potatoes are a low glycemic load food which means your body doesn't get flooded with sugar and..
NEWSLETTERS
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I hope everyone is having a fabulous summer! Here in Phoenix we FINALLY got some rain that was worth..
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Spring is here! What a beautiful time of year for everyone, certainly here in Phoenix where the temp..
June Newsletter07-Jun-2010
Schools out, congratulations to all the Graduates, way to go! It is now time to focus on fun in the ..
May Newsletter07-Jun-2010
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March Newsletter01-Mar-2010
I always enjoy the Olympics and am sad to see them end. The USA did a great job and showed such fant..
February Newsletter02-Feb-2010
Well it is Superbowl Sunday and some of you are staying home and chillin' out, and some are out and ..
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Happy New Year Everyone! Hope you had a fantastic holiday season. I know that it's next to impossibl..
December Newsletter01-Dec-2009
When Holiday Tips Fall Short Another day another article on Holiday weight loss tips. Have you..
November Newsletter01-Nov-2009
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September Newsletter08-Sep-2009
Happy September! Just think, summer is almost over and we are actually heading into "the holid..
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Hope everyone is having a fantastic summer! I know for myself I am so ready for the cooler weather. ..
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