Ann's Blog

Newsletters

November Newsletter04-Nov-2010

We are coming into one of the most dreaded times of year where it is considered the ‘norm&..

October Newsletter04-Nov-2010

Halloween is almost here and that can only mean one thing....it's time to buy treats for the kid..

August Newsletter02-Aug-2010

I hope everyone is having a fabulous summer! Here in Phoenix we FINALLY got some rain that was worth..

April Newsletter07-Jun-2010

Spring is here! What a beautiful time of year for everyone, certainly here in Phoenix where the temp..

June Newsletter07-Jun-2010

Schools out, congratulations to all the Graduates, way to go! It is now time to focus on fun in the ..

May Newsletter07-Jun-2010

What are you grateful for today? Your car starting, nice cup of Jo, friends, coworker helping you wi..

March Newsletter01-Mar-2010

I always enjoy the Olympics and am sad to see them end. The USA did a great job and showed such fant..

February Newsletter02-Feb-2010

Well it is Superbowl Sunday and some of you are staying home and chillin' out, and some are out and ..

January Newsletter04-Jan-2010

Happy New Year Everyone! Hope you had a fantastic holiday season. I know that it's next to impossibl..

December Newsletter01-Dec-2009

When Holiday Tips Fall Short Another day another article on Holiday weight loss tips. Have you..

November Newsletter01-Nov-2009

I was driving to Starbucks this morning to get a cup of coffee and visit with friends when I heard a..

October Newsletter01-Oct-2009

Last week I stumbled across a cute little cartoon that showed a dog sitting high up in a tree bes..

September Newsletter08-Sep-2009

Happy September! Just think, summer is almost over and we are actually heading into "the holid..

August Newsletter04-Aug-2009

Hope everyone is having a fantastic summer! I know for myself I am so ready for the cooler weather. ..

July Newsletter14-Jul-2009

How ya feeling today? Aren’t we lucky that June was an unseasonably ‘cool’ month! ..

Recipes

Falafel Pita Pockets with Dill-icious Yogurt Dip22-Apr-2009

PER SERVING (1 pita pocket with 3 falafel balls and 3 tbsp. dip): 198 calories, 2.25g fat, 863..

Sweet Potato French Fry22-Apr-2009

Sweet potatoes are a low glycemic load food which means your body doesn't get flooded with sugar and..

News and Information

Judy's story...a true inspiration!22-Aug-2011

Ann, It was a pleasure working with you for the last four months. As a personal train..

Are Whole Eggs or Egg Whites Better for You?02-Aug-2010

Are Whole Eggs or Egg Whites Better for You? I was having breakfast with some friends..

Losing Weight Eases Sleep Apnea30-Sep-2009

Study Confirms: Losing Weight Eases Sleep Apnea A study finally has confirmed the long-held bel..

Some of the World's Healthiest Foods!30-Sep-2009

Some of the world's healthiest foods are a little high in fat and calories. Have no fear! A..

6 Secrets For 6 Pak Abs01-Jul-2009

I wanted to give you 6 things you can do starting today that will get you closer to having six-pack ..

Are Salads Making You Fat?01-Jul-2009

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd ha..

Grocery Shopping Do’s and Don’ts01-Jul-2009

You probably already do grocery shopping with some regularity and you probably have a rough idea of ..

7 Best Ab Flattening Foods01-Apr-2009

If you've been doing crunches for months and still aren't seeing results, the problem might not be y..

Which is Better, Low vs. High Intensity01-Apr-2009

Fitness myths permeate through the media, publications, and even among health care professionals and..

Why We Should Plan Our Meals01-Apr-2009

The better question to ask is why not? Eating properly is much like determining how you are goi..

NEWS AND EVENTS