Judy's story...a true inspiration!22-Aug-2011

Ann, It was a pleasure working with you for the last four months. As a personal train..

Are Whole Eggs or Egg Whites Better for You?02-Aug-2010

Are Whole Eggs or Egg Whites Better for You? I was having breakfast with some friends..

Losing Weight Eases Sleep Apnea30-Sep-2009

Study Confirms: Losing Weight Eases Sleep Apnea A study finally has confirmed the long-held bel..

Some of the World's Healthiest Foods!30-Sep-2009

Some of the world's healthiest foods are a little high in fat and calories. Have no fear! A..

Are Salads Making You Fat?01-Jul-2009

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd ha..

Grocery Shopping Do’s and Don’ts01-Jul-2009

You probably already do grocery shopping with some regularity and you probably have a rough idea of ..

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Lifestyle Fitness works! It teaches proper nutrition and building good eating habits balanced with reasonable exercise and increasing your active lifestyle.

It is my goal as a successful Personal Trainer to see that my clients integrate into their daily lives a Lifestyle of good and balanced eating habits with an exercise program combining weight training and cardiovascular exercise. With that mixture it is exciting to know that life can and will lead to a healthier, happier and more fit Life-Style.

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