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Fitness News   NEWS - TIPS - SPECIALS

Judy's story...a true inspiration!

Ann, It was a pleasure working with you for the last four months. As a personal trainer you are professional, knowledgeable, respectful..

Are Whole Eggs or Egg Whites Better for You?

Are Whole Eggs or Egg Whites Better for You? I was having breakfast with some friends recently and one of them was cooking for the whol..

Losing Weight Eases Sleep Apnea

Study Confirms: Losing Weight Eases Sleep Apnea A study finally has confirmed the long-held belief that losing weight alleviates sleep apnea. ..

Some of the World's Healthiest Foods!

Some of the world's healthiest foods are a little high in fat and calories. Have no fear! Avocado PER SERVING (1/2 cup sliced): 11..

Are Salads Making You Fat?

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd have to eat a LOT of veggies. BUT... Sal..

Grocery Shopping Do’s and Don’ts

You probably already do grocery shopping with some regularity and you probably have a rough idea of what you're going to buy each week. But how can yo..

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About Anns Fitness ABOUT ANN'S FITNESS

Lifestyle Fitness works! It teaches proper nutrition and building good eating habits balanced with reasonable exercise and increasing your active lifestyle.

It is my goal as a successful Personal Trainer to see that my clients integrate into their daily lives a Lifestyle of good and balanced eating habits with an exercise program combining weight training and cardiovascular exercise. With that mixture it is exciting to know that life can and will lead to a healthier, happier and more fit Life-Style.

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