6 Secrets For 6 Pak Abs01-Jul-2009

I wanted to give you 6 things you can do starting today that will get you closer to having six-pack ..

Are Salads Making You Fat?01-Jul-2009

It's just about impossible to gain weight by eating raw vegetables. I mean seriously, you'd ha..

Grocery Shopping Do’s and Don’ts01-Jul-2009

You probably already do grocery shopping with some regularity and you probably have a rough idea of ..

Rockin' Margaritas01-Jul-2009

Rockin' Razzy Rita (Entire recipe: 105 calories, 0g fat, 5mg sodium, 2g carbs, 0g fiber, 0..

Which is Better, Low vs. High Intensity01-Apr-2009

Fitness myths permeate through the media, publications, and even among health care professionals and..

Read all news

Lifestyle Fitness works! It teaches proper nutrition and building good eating habits balanced with reasonable exercise and increasing your active lifestyle.

It is my goal as a successful Personal Trainer to see that my clients integrate into their daily lives a Lifestyle of good and balanced eating habits with an exercise program combining weight training and cardiovascular exercise. With that mixture it is exciting to know that life can and will lead to a healthier, happier and more fit Life-Style.

Read more